"333 Sport Wellness Health Project" / Wu Zaiping
Exercise can be fitness!
Only exercise, to the health of our body. There are many ways to exercise health. Here, we need to provide a comprehensive method of fitness. In order to facilitate the memory, we call it the "333 Health and Fitness Project", or "333 Health Project".
I was not a professional athlete, nor a sports teaching and research workers, but less for the family training, from small Ya good exercise, care sports medicine, health has been maintained fairly well. Department of Health 's "national health insurance" from the Republic of China since the start 83 years, "insurance card" To date nine years, have never use. In the fifty years later, is no longer a "30 Lang when" young and middle-aged, is a concrete experience of long-term perseverance, sports fitness, health care important. And therefore do not presume to take the liberty of an urgent desire to personal experience of their own personal experience, sort out the list, writing, savage offer exposure, share the public.
The "333 Health Project" contains not only three "3" but the following data related to "3". The contents of the Project are as follows:
1. Weekly exercise at least three times.
2. Every time jogging at least 3,000 meters. Or running more than 30 minutes.
3. at least monthly climb three times Jiaoshan or intermediate mountain can be. Of course, the higher the better.
4. at least a month to climb to 3,000 meters above the mountain one.
5. not jogging, mountaineering, daily walk at least 3,000 steps. Or at least 30 minutes of swimming.
6. can not walk, swim, or sit-ups a day at least three times a dumbbell, each more than 30 under.
"333 project" content, not what creative movement, but flat Fanfan, sense, comprehensive use, but it is extremely solid and effective method of exercise. In addition to climb 3000 m high mountain, for in vivo hematopoietic function, hemoglobin content, adjust affect its unique mechanism is more professional than the theoretical, the other, are familiar to everyone, a few words, easy to remember, good Use, but also the most economical, most efficient, most economical, most practical way to fitness.
Zeng said: "I three times daily," Han Yu said: "three-line, it certainly has my teacher." Which means "three" are the most representative. Similarly, the "333 Project" is not limited to a "three", it can be expanded and used flexibly, and it becomes a daily "homework" in daily life.
Many people know the importance of exercise, but because of lazy, or all kinds of excuses, interrupted the exercise habits. Even if you are three or six arms, do not exercise that to the health? Do not exercise only waiting for aging, or premature aging, passivation. No wonder many modern people, have a first-class head and economic capacity, but only three streams of good health. In the event of a moment's inattention, there is a long, short and long way to go. There is no way to escape. Or, if you want to be healthy, "No three road use", but also "three helpless".
Hopefully, exercise habits can become a normal, necessary and natural habit, just like our "three meals". Often, the "three complex words" invite friends in the "3322", "three days and two" , "Diligent", "repeat" and "repeat again and again" to repeat the exercise, repair the body of the "Samadhi real fire", energetic enough, maybe you can long-term "three-year-old" The spirit, strength, vitality and vitality!
3 3 "in the" 333 Project ", if we are capable of practicing ourselves, we can do everything ourselves and we will do what we can, so that 3 3 equals 9. I hope everyone's life can live at least one time. 90 years of age, be considered dedicated, best, responsible, responsible.
At that time, the heaven and earth, the parents, their own, "three" side worthy, you can laugh in the sky three times, high called "Sanshengyouxing"!
(Published in 2002.3.16 China Times 34th Edition Medicines and Health Version)
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